15-Min Breathwork & Gentle Stretch for Deep Relaxation

A calming 18-minute breath-led practice to release tension and gently open the body. We start with breathwork, then move through 5 gentle stretches for the upper body, lower back, spine twists, knee-to-chest reset, and savasana. No force. No strain. Just breathe, soften, and let the body sink deeper with every exhale.