20-Min Hips & Spine Mobility (Lower Back Relief & Recharge)

A slow-paced 19-minute session focused on improving mobility through the hips and spine. Ideal for easing lower-back stiffness and discomfort, this gentle practice helps release tension, restore movement, and recharge your energy without placing too much demand on the body. As always, we follow the complete structure: energy activation, integrated mobility work, and traditional Qi Gong to circulate energy and calm the nervous system. No equipment. All levels.