25-Min Mobility & Longevity Routine (Ground Movement + Qi Gong Flow)

A 24-minute mobility and longevity practice focused on one essential human ability: getting down to the floor and standing back up with control. Through gentle but functional movement, you’ll improve coordination, mobility, balance, and strength while maintaining a vital capacity for daily life and healthy aging. The session finishes with a calming Qi Gong flow to restore energy and release tension. No equipment. All levels.