30-Min Dynamic Full Body (Mobility, Strength & Cardio)

A 31-minute integrated full-body session with a higher intensity and a stronger cardiovascular focus. The movements are faster than usual, combining mobility, strength, coordination, balance, agility, and control while engaging the entire body. Best suited for intermediate levels and above, but the pace can be adjusted when needed. We finish with traditional Qi Gong to integrate the practice, regulate the energy, and calm the nervous system. No equipment.