30-Min Lower Body Strength & Mobility Flow | Knees, Hips & Ankles

A complete 32-minute lower body practice focused on building strength, mobility, and better control through the legs. We work on the knees, hips, and ankles with simple but effective movements designed to improve lower body function, support better posture, and create more stability. This session is especially useful if you experience chronic knee discomfort, because knee health often depends on stronger legs, more mobile hips, and better ankle mobility. The practice finishes with a few minutes of Qi Gong to integrate the work, calm the body, and set up the mind for the rest of your day.