35-Min Full Body Routine (Mobility, Strength + Qi Gong Flow)

A 36-minute full body mobility and strength session. This practice can be a little more challenging, but the goal is never to force. Stay within your pain-free range of motion and adapt the intensity to your own level. You do not need to match every repetition. What matters most is consistency, control, and listening to your body. As you repeat this session over time, you’ll clearly feel and see your progression in mobility, strength, balance, and coordination. The practice finishes with a gentle Qi Gong flow to release tension and restore energy. No equipment. All levels.