35-Min Full Body Routine (Mobility, Strength + Qi Gong Flow)

A 36-minute full body session blending mobility, strength, yoga-inspired movement, functional fitness, and Qi Gong. This is an integrated practice to build control, open the body, improve coordination, and move with strength without creating unnecessary tension. The session ends with a Qi Gong flow to restore energy, calm the nervous system, and leave the body feeling open and connected. No equipment. All levels.