35-Min Hips & Core Routine (Mobility, Strength + Qi Gong Flow)

A 37-minute session focused on the hips, lower back, and core muscles. This practice helps improve hip mobility, control, and opening while building the strength necessary to safely use this range of motion in daily life. You’ll work through integrated movements designed to improve stability, coordination, and functional strength without unnecessary tension. The session finishes with a gentle Qi Gong flow to restore energy and reconnect the body. No equipment. All levels.