35-Min Upper Body Mobility Flow | Shoulders, Scapular Control & Rotation

A complete 35-minute upper body mobility practice focused on shoulder health, scapular control, and rotational movement. We explore mobility drills, strength-building exercises, and controlled rotations to improve shoulder function, posture, stability, and freedom of movement. This session combines mobility and active strength work to help create more resilient shoulders, better movement quality, and improved awareness throughout the upper body. The practice finishes with a few minutes of Qi Gong to integrate the work, settle the nervous system, and bring a calm, focused state of mind into the rest of your day.