40-Min Deep Squat Routine (Mobility, Core Strength + Qi Gong Flow)

A 40-minute deep squat routine focused on hip mobility, lower body strength, and core control. This session builds progressively with functional movements, including mountain climbers (abdominal work), to improve endurance, coordination, and strength through range of motion. A strong but controlled practice designed to help you move better, feel more capable, and stay connected to your body. The session finishes with a gentle Qi Gong flow to release tension and restore energy. No equipment. All levels.