Knee Tap Step — Activation
This movement wakes up the whole body. Lift the knee high. Tap around it. Stay light and reactive. Keep a steady rhythm. This builds coordination, activates the core, and brings a light cardio effect.
This movement wakes up the whole body. Lift the knee high. Tap around it. Stay light and reactive. Keep a steady rhythm. This builds coordination, activates the core, and brings a light cardio effect.