Practice 04 — Follow Along
This is your fourth guided practice. No explanations. Just follow the movement. Let the rhythm settle in the body. Move with more fluidity. Stay relaxed, but present. This is where control and flow start to come together.
This is your fourth guided practice. No explanations. Just follow the movement. Let the rhythm settle in the body. Move with more fluidity. Stay relaxed, but present. This is where control and flow start to come together.