Shoulder Recovery Protocol
Stiff or limited shoulders? Practice one guided session daily to restore comfortable movement and rebuild confidence step by step.
A mini-series of 3 short guided sessions you can practice anytime. All you need is a light resistance band and two small balls (tennis ball or similar). Move slowly, with control and awareness. Consistency matters more than intensity.
Course Content
MODULE 1
Frequently Asked Questions
- Is this suitable if my shoulders feel stiff or sensitive?
- Yes. This protocol was designed exactly for that. Movements are slow, controlled, and accessible. You should always stay within a comfortable range and move without forcing anything.
- Can I do this if I recently had an injury or surgery?
- This work is intended for the phase after acute pain, when you’re ready to gently move again. If you’re unsure, start slowly and reduce range or intensity as needed.
- How often should I practice?
- One session per day is enough. Consistency matters more than intensity, even a few minutes of daily movement can make a real difference over time.
- What if some movements feel difficult or unfamiliar?
- That’s completely normal. Move slower, reduce the range, and focus on control rather than performance. The goal is exploration, not perfection.
- Do I need special equipment?
- No special equipment is required. A light resistance band and two small lightweight balls (tennis balls or similar) are all you need to begin.
- What if I don’t have any shoulder problems?
- You can still use this as an excellent shoulder warm-up, or turn it into a full session by increasing intensity and volume over time.